Maintaining good oral hygiene is one of the most important things you can do for your teeth and gums. Healthy teeth not only enable you to look and feel good, but they also make it possible to eat and speak properly. Good oral health is important to your overall well-being.
Daily preventive care, including proper brushing and flossing, will help stop problems before they develop.
In between regular visits to the dentist, there are simple steps that each of us can take to greatly decrease the risk of developing tooth decay, gum disease, and other dental problems. These include:
- Brush thoroughly twice a day and floss daily
- Eat a balanced diet and limit snacks between meals
- Use dental products that contain fluoride, including toothpaste
- Rinse with a fluoride mouth rinse if your dentist advises you to
- Make sure that your children under 12 drink fluoridated water or take a fluoride supplement if they live in a non-fluoridated area